Wellness is everywhere and can mean so many things! I believe that Wellness is a journey, not a destination. As I am navigating my own wellness journey, I find that helping others is what brings me joy and satisfaction. I went back to college at the age of 54 to pursue Wellness Coaching. After completing that certificate, I applied for and received National Board Certification as a Health and Wellness Coach. While studying Wellness Coaching, I was introduced to Reiki and was so in awe of the positive results I experienced, that I completed Reiki Level I, II & III courses. I embrace the holistic mind-body-spirit connection. Our society is fast paced and requires quick results, both personally and professionally. As individuals and as family members and friends, we have many roles and many tasks - not to mention trying to keep up to date on social media! Something that many of us don’t think we have time for is time for ourselves, to relax, to recharge, or to find time to check in with our feelings and plans. I am here to tell you that we need to make this time for ourselves! Reiki offers you relaxation and stress reduction; Personal Wellness Coaching offers you a time and a place just for you - to be in the moment with yourself, not worrying about what happened or will happen. ​

Mission Statement

My mission is to be your positive, encouraging partner, providing strategies, tools and unconditional support as you discover your Best Self. Personal Wellness Coaching and Reiki are wellness modalities that assist in the process of your transformation. Gratitude will be an important motivator as we celebrate each and every success you achieve along the way. I look forward to our partnership! ​

Certifications

+National Board Certified Health & Wellness Coach
-The Health & Wellness Coach Certifying Examination is a joint program of the National Board of Medical Examiners (NBME) and the National Board for Health & Wellness Coaching (NBHWC).
-The NBHWC and the NBME work collaboratively to implement standards leading to certification as a health & wellness coach. The credential enables those certified to provide evidence of their expertise and quality as competent health & wellness coaches. 

+Reiki Master Practitioner
-Usui Reiki Ryoho (Usui Reiki Healing Method)
-Reiki has been practiced since 1936 in Hawaii 

​+Bachelor of Science Recreation Services - Therapeutic 
-Therapeutic Recreation is “a systematic process that utilizes recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being”. (per NCTRC)