Your Holistic Wellness Journey

My mission is to be your positive, encouraging partner, providing strategies, tools and unconditional support as you discover your Best Self. Personal Wellness Coaching and Reiki are wellness modalities that assist in the process of your transformation. Gratitude will be an important motivator as we celebrate each and every success you achieve along the way. I look forward to our partnership! ​

Personal Wellness Coaching

Most people know what they would like to change, but are not sure how to successfully make that change permanent. And knowing what we ‘should’ do, doesn’t always guarantee success. I believe that the real motivation for someone to change is internal. As your Personal Wellness Coach and advocate, I guide you through the change process, offering you partnership and accountability as well as an awareness of healthy lifestyles and behaviors. As we work together, we can begin to reframe obstacles as challenges. 

Reiki Services

Reiki pronounced (Ray-Key) is a Japanese word meaning Universal Life energy, an energy which is all around us. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. While Reiki is spiritual in nature, it is not a religion. Reiki is not dependent on belief at all and will work whether you believe in it or not. You will sit in a comfortable chair or lie on a table, fully clothed. I will hold my hands lightly on or over specific areas of the head, limbs, and torso. You may go to sleep, and will almost certainly feel a sense of calm and relaxation. You might even notice a reduction of pain in certain places, or a feeling of emotional lightness.